7 Ways to Reinvent Yourself in CASCAIS – “New Me” 2019

Quinta Da Marinha
guincho corrida

Pessimists are right.  Optimists are right.
Expectations have magical powers.”  Seth Godin
This means 2019 will be a Great year, here is my List to Reinvent yourself in Cascais:

Sent to us via João Pinto Coelho  at Quinta Da Marinha

1-Exercise Early in the Morning: Run in the Promenade Cascais-Estorilto enjoy the Sun Rise

pena palace Sintra

2-Find Inspiration: Visit SINTRA,  The Writer´s Paradise, where Lord Byron , Hans Christian AndersenThomas Bernhard and many others created masterpieces.

3-Eat Better:  Try the Local – Your Healthy Kitchen in Cascais

trails ursa view trekking tours

4-Read More Books: in inspiring places like Duna Crismina , Casa da Guiaor  The House of Wonders (some of the Books I love)

meditation cascais yoga

5- Boost your Mood & Health, Walk the Magical Trails of the Sintra-Cascais Natural Park 
Studies show that walking in the woods can improve blood pressure, improve short-term memory & boost mental health. Another study by University of Michigan students were given a brief memory test, those who had walked among trees did almost 20% better

6-Relax Body & Mind:  practice Meditation or try a Yoga Class with Sara

7-Become more Interesting: the 1st step is to be interested, so start by visiting the Paula Rego Museum (1 of 10 Museums Walking Distance)

paula rego

“This cannot be the year of talking. Of wishing. Of wanting. This has to be the year, you get it done!” Eric Thomas